Last week I put together this at home workout utilizing Army PRT drill combined into a circuit series and if done as a circuit, it will smoke you by the third set. The video is below, give it a whirl. All exercises done for 40 seconds, rest for 20 seconds, then move to next for 40 seconds continuing through the whole circuit. Once complete rest for 20 seconds, grab some water and repeat at least 3 times. No weights needed, perfect for a full body burn in the Corona Crisis.
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